How to Improve your Mood with Food
By Yvette Yarnold
With stressful, hectic lifestyles many of us seek some form of release after a particularly hard day at the office. We all have our little vices which we feel makes life all the more bearable, whether they be a glass or two of wine, a packet of cigarettes or indulging in comfort food. The trouble is these releases are only short term.
Dr Caroline Longmore and Katrin Hempel have the answer in their new e-book, ‘The Serotonin Secret’. Serotonin plays an important role in the central nervous system in regulating anger, aggression, body temperature, mood, sleep, sexuality, appetite and metabolism. The book explains the significance of serotonin imbalance in the body and how it can cause weight gain, eating disorders, migraines and depression.
‘The Serotonian Secret’ gives you a medically based insight into how serotonin works in the body and how you can be at one with your ‘happy’ hormone. With 50 recipes, including muffins with walnuts and chocolate, you can solve your body’s serotonin imbalance naturally without having to resort to your quick fix glass of wine.
‘The Serotonian Secret’ is available from www.galennatropathic.com at £5.95.
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